2014年08月17日
Aanaapaana Suttam - Breathing in, Breathing out -
Aanaapaana Suttam
"In this gathering there are Bhikkhus, yoked to developing Mindfulness of in and out breathing."
"Bhikkhus, in and out breathing developed and made much brings much results and great results. When it is developed and made much, the four establishments of mindfulness get completed. When the four establishments of mindfulness are developed and made much the seven enlightenment factors get completed. When the seven enlightenment factors are developed and made much the knowledge of release gets completed."
I heard thus:
At one time the Blessed One lived in the Pubba monastery in the palace of Migaara’s mother, with the thoroughly learned elder disciples, such as Venerable’s Shariputra, Maha Moggallana, Maha Kassapa, Maha Kaccana, Maha Kotthita, Maha Kappina, Maha Cunda, Anuruddha, Revata, Ánanda and other learned elder disciples.
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On that full moon night the Blessed One was seated outside in the moonlight attended by the Community of Bhikkhus
The Blessed One observed the silent Community of Bhikkhus and addressed them:
"Bhikkhus, I’m happy and convinced with this mode of progress. Therefore Bhikkhus arouse much effort to attain the not attained, to realize the not realized, as I would be leaving Savatthi on the full moon day of the fourth month of the rains."
"Bhikkhus, this gathering is without idle talk, without empty talk, established in the pure essence. Such a gathering is worthy of honor, worthy of hospitality, worthy of offerings and reverential salutation, and it becomes an incomparable field of merit to the worldling."
"The sight of such a gathering is rare in the world. It is suitable to go a long distance to see such a gathering with provisions for the journey."
"In this gathering there are worthy ones, desires destroyed, lived the holy life, done what should be done, dismissed the weight, come to the highest good, destroyed the bond ‘to be’ and rightly knowing released."
"In this gathering there are Bhikkhus who have destroyed the five lower bonds of the sensual world and are born spontaneously, not to proceed but to extinguish in that same birth."
"In this gathering there are Bhikkhus, who have destroyed three bonds and dwindling greed, hate and delusion, would come to this world once more and make an end of unpleasantness."
"In this gathering there are Bhikkhus, who have destroyed three bonds and have entered the stream of the Teaching, not falling from there, are sure of enlightenment."
"In this gathering there are Bhikkhus, yoked to developing the four establishments of mindfulness."
"In this gathering there are Bhikkhus, yoked to developing the four right endeavors."
"In this gathering there are Bhikkhus, yoked to developing the four ways of making determinations."
"In this gathering there are Bhikkhus, yoked to developing the five mental faculties."
"In this gathering there are Bhikkhus, yoked to developing the five powers."
"In this gathering there are Bhikkhus, yoked to developing the seven enlightenment factors."
"In this gathering there are Bhikkhus, yoked to developing the Noble eightfold path."
"In this gathering there are Bhikkhus, yoked to developing Loving kindness."
"In this gathering there are Bhikkhus, yoked to developing Compassion."
"In this gathering there are Bhikkhus, yoked to developing intrinsic joy."
"In this gathering there are Bhikkhus, yoked to developing Equanimity."
"In this gathering there are Bhikkhus, yoked to developing the perception of impermanence."
"In this gathering there are Bhikkhus, yoked to developing Mindfulness of in and out breathing."
"Bhikkhus, in and out breathing developed and made much brings much results and great results. When it is developed and made much, the four establishments of mindfulness get completed. When the four establishments of mindfulness are developed and made much the seven enlightenment factors get completed. When the seven enlightenment factors are developed and made much the knowledge of release gets completed."
"How does it bring much results and great results? The Bhikkhu, gone to the forest, or to the root of a tree, or to an empty house, sits legs crossed, the body straight, and mindfulness established in front."
"Mindfully he breathes in or breathes out. Breathing in long knows, I breathe in long. Breathing out long knows, I breathe out long. Breathing in short knows, I breathe in short. Breathing out short knows, I breathe out short."
"Calming the bodily determination I breathe in. Calming the bodily determination I breathe out."
"Experiencing joy I breathe in. Experiencing joy I breathe out"
"Experiencing pleasantness I breathe in. Experiencing pleasantness I breathe out."
"experiencing the mental determination I breathe in. Experiencing the mental determination I breathe out."
"Calming the mental determination I breathe in. Trains calming the mental determination I breathe out."
"Experiencing the mental state I breathing in. Experiencing the mental state I breathe out."
"With a rejoicing mind I breathe in; with a rejoicing mind I breathe out. "
"with a concentrated mind I breathe in. with a concentrated mind I breathe out."
"With a released mind I breathe in. With a released mind I breathe out."
"Reflecting impermanence I breathe in. Reflecting impermanence I breathe out."
"Reflecting detachment I breathe in. Reflecting detachment I breathe out."
"Reflecting cessation I breathe in. Reflecting cessation I breathe out."
"Reflecting giving up I breathe in. Reflecting giving up, I breathe out."
"Developed and made much in this manner, in and out breathing brings much fruit and great benefits."
"In this gathering there are Bhikkhus, yoked to developing Mindfulness of in and out breathing."
"Bhikkhus, in and out breathing developed and made much brings much results and great results. When it is developed and made much, the four establishments of mindfulness get completed. When the four establishments of mindfulness are developed and made much the seven enlightenment factors get completed. When the seven enlightenment factors are developed and made much the knowledge of release gets completed."
I heard thus:
At one time the Blessed One lived in the Pubba monastery in the palace of Migaara’s mother, with the thoroughly learned elder disciples, such as Venerable’s Shariputra, Maha Moggallana, Maha Kassapa, Maha Kaccana, Maha Kotthita, Maha Kappina, Maha Cunda, Anuruddha, Revata, Ánanda and other learned elder disciples.
------------------------------------------
On that full moon night the Blessed One was seated outside in the moonlight attended by the Community of Bhikkhus
The Blessed One observed the silent Community of Bhikkhus and addressed them:
"Bhikkhus, I’m happy and convinced with this mode of progress. Therefore Bhikkhus arouse much effort to attain the not attained, to realize the not realized, as I would be leaving Savatthi on the full moon day of the fourth month of the rains."
"Bhikkhus, this gathering is without idle talk, without empty talk, established in the pure essence. Such a gathering is worthy of honor, worthy of hospitality, worthy of offerings and reverential salutation, and it becomes an incomparable field of merit to the worldling."
"The sight of such a gathering is rare in the world. It is suitable to go a long distance to see such a gathering with provisions for the journey."
"In this gathering there are worthy ones, desires destroyed, lived the holy life, done what should be done, dismissed the weight, come to the highest good, destroyed the bond ‘to be’ and rightly knowing released."
"In this gathering there are Bhikkhus who have destroyed the five lower bonds of the sensual world and are born spontaneously, not to proceed but to extinguish in that same birth."
"In this gathering there are Bhikkhus, who have destroyed three bonds and dwindling greed, hate and delusion, would come to this world once more and make an end of unpleasantness."
"In this gathering there are Bhikkhus, who have destroyed three bonds and have entered the stream of the Teaching, not falling from there, are sure of enlightenment."
"In this gathering there are Bhikkhus, yoked to developing the four establishments of mindfulness."
"In this gathering there are Bhikkhus, yoked to developing the four right endeavors."
"In this gathering there are Bhikkhus, yoked to developing the four ways of making determinations."
"In this gathering there are Bhikkhus, yoked to developing the five mental faculties."
"In this gathering there are Bhikkhus, yoked to developing the five powers."
"In this gathering there are Bhikkhus, yoked to developing the seven enlightenment factors."
"In this gathering there are Bhikkhus, yoked to developing the Noble eightfold path."
"In this gathering there are Bhikkhus, yoked to developing Loving kindness."
"In this gathering there are Bhikkhus, yoked to developing Compassion."
"In this gathering there are Bhikkhus, yoked to developing intrinsic joy."
"In this gathering there are Bhikkhus, yoked to developing Equanimity."
"In this gathering there are Bhikkhus, yoked to developing the perception of impermanence."
"In this gathering there are Bhikkhus, yoked to developing Mindfulness of in and out breathing."
"Bhikkhus, in and out breathing developed and made much brings much results and great results. When it is developed and made much, the four establishments of mindfulness get completed. When the four establishments of mindfulness are developed and made much the seven enlightenment factors get completed. When the seven enlightenment factors are developed and made much the knowledge of release gets completed."
"How does it bring much results and great results? The Bhikkhu, gone to the forest, or to the root of a tree, or to an empty house, sits legs crossed, the body straight, and mindfulness established in front."
"Mindfully he breathes in or breathes out. Breathing in long knows, I breathe in long. Breathing out long knows, I breathe out long. Breathing in short knows, I breathe in short. Breathing out short knows, I breathe out short."
"Calming the bodily determination I breathe in. Calming the bodily determination I breathe out."
"Experiencing joy I breathe in. Experiencing joy I breathe out"
"Experiencing pleasantness I breathe in. Experiencing pleasantness I breathe out."
"experiencing the mental determination I breathe in. Experiencing the mental determination I breathe out."
"Calming the mental determination I breathe in. Trains calming the mental determination I breathe out."
"Experiencing the mental state I breathing in. Experiencing the mental state I breathe out."
"With a rejoicing mind I breathe in; with a rejoicing mind I breathe out. "
"with a concentrated mind I breathe in. with a concentrated mind I breathe out."
"With a released mind I breathe in. With a released mind I breathe out."
"Reflecting impermanence I breathe in. Reflecting impermanence I breathe out."
"Reflecting detachment I breathe in. Reflecting detachment I breathe out."
"Reflecting cessation I breathe in. Reflecting cessation I breathe out."
"Reflecting giving up I breathe in. Reflecting giving up, I breathe out."
"Developed and made much in this manner, in and out breathing brings much fruit and great benefits."
Posted by Gyokei Yokoyama at 21:20